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	<title>Watch me run.</title>
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	<description>The time for change is now.</description>
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		<title>Watch me run.</title>
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		<item>
		<title>Welcome to the world, baby boys.</title>
		<link>http://howmanymiles.wordpress.com/2009/09/13/welcome-to-the-world-baby-boys/</link>
		<comments>http://howmanymiles.wordpress.com/2009/09/13/welcome-to-the-world-baby-boys/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:46:50 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/?p=367</guid>
		<description><![CDATA[On August 31, my beautiful baby twin boys, Tristan and Asher, were born. They were born really early, at 28 weeks. They are so little and they are strong, but they still have a long road ahead of them in the NICU. Having to leave them everyday at the NICU is the hardest thing I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=367&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">P1040128</media:title>
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			<media:title type="html">P1040129</media:title>
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		<title>Comments</title>
		<link>http://howmanymiles.wordpress.com/2009/05/20/comments/</link>
		<comments>http://howmanymiles.wordpress.com/2009/05/20/comments/#comments</comments>
		<pubDate>Wed, 20 May 2009 20:07:38 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/2009/05/20/comments/</guid>
		<description><![CDATA[Something went haywire with my computer and I&#8217;ve lost all my comments in the process. I apologize to all of you who so thoughtfully commented on all posts. Hopefully I&#8217;ll be able to restore them, but in the event that I&#8217;m not, I did read all of the comments and appreciate them all. You guys [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=363&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>I&#8217;m back.</title>
		<link>http://howmanymiles.wordpress.com/2009/05/19/359/</link>
		<comments>http://howmanymiles.wordpress.com/2009/05/19/359/#comments</comments>
		<pubDate>Tue, 19 May 2009 17:42:58 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[Changes]]></category>
		<category><![CDATA[Kicking ass]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/?p=359</guid>
		<description><![CDATA[The other day, at the gym, someone recognized me.  No shit, she recognized me.  I was minding my own business, rocking out to Beyonce, watching the history channel on the TV, doing my workout, when I noticed her glancing over at me. Strange, I thought. She was a few treadmills over from me, which made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=359&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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		<title>Excuses, excuses.</title>
		<link>http://howmanymiles.wordpress.com/2009/04/06/excuses-excuses/</link>
		<comments>http://howmanymiles.wordpress.com/2009/04/06/excuses-excuses/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 18:08:18 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[Excuses]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/?p=356</guid>
		<description><![CDATA[It has been too long, right? Yes, it really has. But I have excuses. Really, I do. First, Mr. Shortpants was in a small car accident. He hit a pole. Don&#8217;t worry, he is fine. But the car, not so fine. And the pole, well the pole didn&#8217;t even budge an inch. Then my best [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=356&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Welcome to the Family.</title>
		<link>http://howmanymiles.wordpress.com/2009/03/13/welcome-to-the-family/</link>
		<comments>http://howmanymiles.wordpress.com/2009/03/13/welcome-to-the-family/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 01:04:13 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[Adorable]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[The Cupcake]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/?p=349</guid>
		<description><![CDATA[I invite you all to check out the new masthead. I would like to introduce you to a new member of the How Many Miles family, the Cupcake. Isn&#8217;t she adorable? No, How Many Miles isn&#8217;t going to start selling baked goods. Rather, the Cupcake is a representation of me as a runner. I&#8217;ve got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=349&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">howmanymiles</media:title>
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		<title>The Rundown.</title>
		<link>http://howmanymiles.wordpress.com/2009/03/12/the-rundown/</link>
		<comments>http://howmanymiles.wordpress.com/2009/03/12/the-rundown/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 01:59:30 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[Changes]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/?p=344</guid>
		<description><![CDATA[Last week I posted about how I was starting my running program from scratch. It was exciting. I did feel like the kid on Christmas morning that has been told to stay in her bed until it is light outside. Yes, How Many Miles, that is great. But what happened? How did it go? I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=344&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">howmanymiles</media:title>
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		<title>March Madness.</title>
		<link>http://howmanymiles.wordpress.com/2009/03/06/march-madness/</link>
		<comments>http://howmanymiles.wordpress.com/2009/03/06/march-madness/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 18:36:15 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[March Madness]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/?p=340</guid>
		<description><![CDATA[I love you guys. You take initiative, but not in an I&#8217;m-totally-kissing-your-ass-that-just-kind-of-looks-like-initiative kind of way. I guess March is the Ask Me a Question meme month. Some of you took notice of this and sent me questions. Without me even asking! How awesome are you! And I might have been annoyed by this, but the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=340&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Inspiration, anyone?</title>
		<link>http://howmanymiles.wordpress.com/2009/03/05/need-some-inspiration/</link>
		<comments>http://howmanymiles.wordpress.com/2009/03/05/need-some-inspiration/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 22:02:43 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kicking ass]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/?p=337</guid>
		<description><![CDATA[I can only hope to be as badass as these folks someday. Both videos truly inspire me. Not only am I inspired to get out and do a regular run by these folks, but I get that let&#8217;s-have-a-running-adventure twinkle in my eye. I know you will not be surprised if someday I announce that I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=337&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Scratch.</title>
		<link>http://howmanymiles.wordpress.com/2009/03/04/scratch/</link>
		<comments>http://howmanymiles.wordpress.com/2009/03/04/scratch/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 22:00:57 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[Calm]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Starting over]]></category>
		<category><![CDATA[Thanks]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/?p=335</guid>
		<description><![CDATA[&#8220;For me, like so many others, running is the answer. Out on the road it is just you, the pavement, and your will.&#8221;&#8211;John Bingham  This quote has been in my inbox for weeks. Each time I read it, I think, &#8220;I need this quote. I need to remember these words.&#8221; So maybe someone else needs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=335&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Blood, Sweat and Cheers.</title>
		<link>http://howmanymiles.wordpress.com/2009/03/03/blood-sweat-and-cheers-tom-m/</link>
		<comments>http://howmanymiles.wordpress.com/2009/03/03/blood-sweat-and-cheers-tom-m/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 23:57:42 +0000</pubDate>
		<dc:creator>howmanymiles</dc:creator>
				<category><![CDATA[Blood Sweat and Cheers]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lisa]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[Tom Murphy]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://howmanymiles.org/?p=326</guid>
		<description><![CDATA[I&#8217;m not a fast runner. I&#8217;m hardcore and I have a dedicated work ethic, but I&#8217;m not fast.  Because I&#8217;m always bringing up the back of the pack at races, I have the immense pleasure of meeting some of the most amazing race supporters. These are the folks who are totally dedicated. You know the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=howmanymiles.wordpress.com&amp;blog=1976803&amp;post=326&amp;subd=howmanymiles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://howmanymiles.wordpress.com/2009/03/03/blood-sweat-and-cheers-tom-m/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tom </media:title>
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